Blog | Meighan Leibert

Jun 17, 20204 min read

Food

Do you love to eat or eat to live? Do you eat to nourish or to heal? Maybe a little of both? Is it the flavor? The creative act of...

Meighan Leibert

Jun 3, 20203 min read

Primary Support

This is what life does, it gets me to sign up for online courses that will teach me more about myself. Because my kids are home 24/7 I...

Meighan Leibert

May 23, 202010 min read

UnStuck

Life is gradual, maybe that's a good thing. Sure there are abrupt pieces, events that can pivot direction and stutter momentum....

Meighan Leibert

May 10, 20207 min read

Comfort

I went Vegan after watching The Game Changers documentary. At this point in my life, cutting out animal product from my diet was not...

Meighan Leibert

May 2, 20203 min read

Before

I remember forgetting. I remember being so mad I scared my brother to tears and immediately felt super guilty. I remember loving vampire...

Meighan Leibert

Apr 28, 20202 min read

Thank You

"Mom, do you want to look prettier. This face mask will help your skin glow. Can I apply it?" Thank you For the pain in my left heel. The...

Meighan Leibert

Apr 16, 20204 min read

MeanTime

Here we are, in the MeanTime. Somewhere between the olden days and our future. Can feel a bit like a holding pattern and that is not...

Meighan Leibert

Apr 10, 20205 min read

L.A.F.

I have been a proud member of Al-Anon for almost seven years now. It has been a tremendous support and guide toward healthier living. I...

Meighan Leibert

Apr 6, 20203 min read

Celebrate

What are the 'right coping tips' to help me with significant tension in these times? This really stumps me as I have been swirling in a...

Meighan Leibert

Mar 30, 20205 min read

UnMasked

Who are we without all the stuff we don or the things we think we need, the "polish" as one friend names it? Some of us wear it or buy it...

Meighan Leibert

Mar 23, 20204 min read

Reevaluate Redesign Reentry

As I sit in my garden and drink in my trees I feel transported into a timeless arena. Compared to outside, the goings on in the world,...

Meighan Leibert

Mar 20, 20206 min read

UpSide

COVID-19 has turned our lives upside down: personally, professionally, economically, spiritually and socially. We are all scrambling to...

Meighan Leibert

Mar 14, 20203 min read

LabelMakers

Labels are everywhere. We deliver them every time we judge another and ourselves. We can find them within family dynamics, society, and...

Meighan Leibert

Mar 12, 20204 min read

SuperPowers

Do you think we are all Super Heroes? In our own way? On our own terms? I like this idea of identifying our strengths, the ones that stem...

Meighan Leibert

Mar 7, 20204 min read

Attachment

I read an article the other day explaining that our emotional well being is most important. Specifically for our children, so pushing...

Meighan Leibert

Feb 28, 20207 min read

My Guy

In the middle of my divorce, my nerves were shot. Change is hard even when it is necessary. I was trying to stay strong, tall and...

Meighan Leibert

Feb 20, 20204 min read

Caring for Self

When was the last time you went on an adventure with a friend? As life would have it, I got a call from one of my best pals asking if I...

Meighan Leibert

Feb 17, 20204 min read

Less is More

David Whyte's audio book has both inspired and broadened my understanding. Thrilled for this. Poetry is not one of my 'go to's'. This has...

Meighan Leibert

Feb 8, 20203 min read

Limiting Beliefs

My commitment to self gets compromised in my belief that YOU are my responsibility. Call it conditioning. AlAnon was my first self-care...

Meighan Leibert

Jan 25, 20203 min read

EquusInspired

I wasn't feeling the holidays this year. Didn't really want to do what we always do. Also wasn't quite sure I could generate the courage...